Food Menu

We serve our entire menu all day!

All food is cooked to order and everything is homemade.

We source as many local and organic ingredients as possible.

Have a special dietary request?  Just ask – we’ll do our best!

In a hurry? Call ahead and we’ll have it ready:  828-325-0108

Baked Goods

Need a sweet treat?  We serve a variety of scratch-made baked goods to include muffins, scones, cookies, brownies, coffee cake and more!

Breakfast and Snacks

  • Hard Boiled Egg

Local, Free-Range Eggs (warm or cold) – $0.75 / egg

  • Yogurt

With granola and fruit – $4

  • Quinoa Parfait

Citrus and cinnamon infused quinoa, layered with yogurt, strawberries and blueberries, drizzled with honey – $3.50

  • Chia Seed Pudding

Coconut milk, blueberries, cinnamon and honey – $4

  • Avocado Toast

2 slices of Toast, 1 whole avocado, lemon, olive oil, salt and red pepper flakes – $4.75

  • Energy Bagel

Toasted bagel, peanut butter, sliced bananas, craisins, walnuts – $4.95; substitute almond butter +$1.00

  • Energy Wrap

Warm whole wheat wrap, peanut butter, banana, granola, honey, yogurt – $4.95; substitute almond butter +$1.00

  • Old Fashioned Oatmeal

Banana, cinnamon, brown sugar, craisins, walnuts, honey – $3.95 / bowl

  • Hummus Dip

A scoop of our homemade hummus – $2.50  Add whole toasted pita .75 or carrots, celery or crackers – .50 / each

Quiche, Bowls, Soup & Salad

  • Quiche

Scratch-made crust and local, free-range eggs – $6 (includes fruit or macaroni salad)

  • Spinach, Sun-Dried Tomato and Feta
  • CRUSTLESS (GF) Spinach, Sun-Dried Tomato and Feta
  • Fiesta – Local Sausage, Black Beans, Roasted Red Peppers, Cilantro – Spicy!  Topped with salsa, sour cream and fresh avocado ($6.50)
  • Ham and Cheese
  • Local Sausage and Cheese
  • Zucchini Pie (Seasonal)
  • Breakfast Bowl

Local sausage crumbles, local eggs, cheese, avocado, homemade salsa in a bowl; hot sauce upon request – $7

  • Quinoa Bowl

Fresh organic lettuce topped with warm, savory Quinoa, Sweet Potatoes, Black Beans and Chick Peas.  Drizzled with our homemade Roasted Garlic, Lemon Tahini Dressing.  And topped with sliced Avocado – $7

  • Chicken Salad Bowl

Fresh organic lettuce topped with a large scoop of our homemade Chicken Salad, sliced Avocado, carrot and celery sticks, walnuts and craisins.  Drizzled with our homemade Roasted Garlic, Lemon Tahini Dressing.  – $7

  • Soup

House-made from scratch, almost always gluten free, often vegetarian or vegan – $3.50 / cup; $4.75 / bowl

  • House Salad

Organic Field Greens, french fried onions, craisins, sunflower seeds, croutons, hard-boiled egg, with house-made balsamic glaze dressing – $6

  • Kale Salad

Local Organic Kale, fresh avocado & fresh lemon make the dressing – topped with craisins, sunflower seeds and our citrus marinated onions $6.50


Choose to put your sandwich on:  Wheat Bread, Croissant, or Wrap – $5.50; GF Bread +$1.00; Bagel +$1.00; GF Bagel +$1.50

  • Egg Salad

House-made with local, free-range eggs

  • Chicken Salad

House-made with roasted chicken, organic lettuce

  • Sliced Turkey

with cheese, raspberry mustard, mayo and organic lettuce – $5.50 OR

with cheese with citrus marinated onions, cranberry-walnut cream cheese and organic lettuce – $6.50

  • Breakfast Burrito

Local sausage crumbles, local eggs, cheese, avocado, homemade salsa in a wrap; hot sauce upon request – $7

  • Egg and Cheese

Add local sausage crumbles – $1.00

  • Hummus

With roasted red peppers and organic lettuce (Vegan) (Our chick peas are NOT from a can!)

  • Black Bean Wrap

Black Beans (our black beans are NOT from a can), house-roasted sweet potatoes, organic lettuce, avocado, house-made cilantro-lime yogurt sauce (can be made Vegan)

  • Tempeh Chicken-LESS Salad

A spicy, crunchy alternative to traditional mayonnaise-based chicken salad (Vegan)

  • Veggie Lovers Wrap

Hummus, organic lettuce, carrots, celery, cucumber, avocado, homemade roasted garlic, lemon tahini dressing (Vegan).  Add hot sauce upon request!  $6

  • Toasted Cheese

with mayo – $5

  • PB&J

Classic peanut butter and jelly – $4.50

All sandwiches, Quiche, and Bowls come with a side of fresh fruit or macaroni salad.

Add a side salad or one of our other weekly special sides – $2.00

Special Combos:

  • Quiche and Cup of Soup – $9
  • Sandwich and cup of Soup – $8.50
  • ½ Sandwich and Bowl of Soup – $8.50
  • House Salad and Cup of Soup – $9

All Gluten Free (GF) products are prepared in a traditional kitchen that is NOT Gluten Free.