Food Menu

We serve our entire menu all day!

All food is cooked to order and everything is homemade.

We source as many local and organic ingredients as possible.

Have a special dietary request?  Just ask – we’ll do our best!

In a hurry? Call ahead and we’ll have it ready:  828-325-0108

Baked Goods

Need a sweet treat?  We serve a variety of scratch-made baked goods to include muffins, scones, cookies, brownies, coffee cake and more!

Breakfast (served ANYTIME!)

All Sandwiches, Quiche, and Bowls come with a side of fresh fruit or macaroni salad.

  • Breakfast Bowl (GF)

Local sausage crumbles, 3 local eggs, cheese, avocado, homemade salsa in a bowl; hot sauce upon request – $7

  • Breakfast Burrito

Local sausage crumbles, 2 local eggs, cheese, avocado, homemade salsa in a wrap; hot sauce upon request – $7

  • Egg and Cheese Sandwich

2 scrambled eggs and cheese on your choice of bread with a side – $5.50 Add local sausage crumbles – $1.00

  • Avocado Toast (Vegan)

2 slices of Toast, 1 whole avocado, lemon, olive oil, salt and red pepper flakes – $4.75

  • Avocado Diablo (GF)

1 whole avocado, halved with a local hard-boiled egg in the middle, drizzled with sriracha – $4.75

  • Energy Wrap (can be Vegan)

Warm whole wheat wrap, peanut butter, banana, granola, honey, yogurt – $4.95; substitute almond butter +$1.00

  • Energy Bagel (can be Vegan)

Toasted bagel, peanut butter, sliced bananas, craisins, walnuts – $4.95; substitute almond butter +$1.00

  • Old Fashioned Oatmeal (can be Vegan) (GF)

Cooked to order with banana, cinnamon, brown sugar, craisins, walnuts, honey – $3.95 / bowl

  • Hard-Boiled Egg (GF)

Local, Free-Range Eggs (warm or cold) – $0.75 / egg

  • Yogurt (can be GF)

Whole milk, plain yogurt with granola, strawberries and blueberries – $4

  • Quinoa Parfait (GF)

Citrus and cinnamon infused quinoa, layered with yogurt, strawberries and blueberries, drizzled with  honey – $3.50

  • Chia Seed Pudding (GF)

Made with whole fat coconut milk, blueberries, cinnamon and honey – $4

Sandwiches (served ANYTIME!)

Choose to put your sandwich on:    Wheat Bread, Croissant, or Wrap – $5.50;

                                                      Bagel +$1.00; GF Bread +$1.00; GF Bagel +$1.50

All Sandwiches, Quiche, and Bowls come with a side of fresh fruit or macaroni salad.

  • Egg Salad

House-made with local, free-range eggs, Dukes mayo, fresh parsley, roasted red peppers – a favorite!

  • Chicken Salad

House-made with roasted chicken, organic lettuce

  • Sliced Turkey

with cheese, raspberry mustard, mayo and organic lettuce – $5.50 OR

with cheese with citrus marinated onions, cranberry-walnut cream cheese and organic lettuce – $6.50

  • Hummus Wrap (Vegan)

With roasted red peppers and organic lettuce (Our chick peas are NOT from a can!)

  • Black Bean Wrap (can be Vegan)

Black Beans (our black beans are NOT from a can), house-roasted sweet potatoes, organic lettuce, avocado, house-made cilantro-lime yogurt sauce

  • Tempeh Chicken-LESS Salad (Vegan)

Spicy and crunchy!  Tempeh chopped with celery, sweet onion, sunflower seeds, craisins, olive oil, lemon and sriracha.

  • Veggie Lovers Wrap (Vegan)

Hummus, organic lettuce, carrots, celery, cucumber, avocado, homemade roasted garlic, lemon tahini dressing.  Add hot sauce upon request!  $6

  • Toasted Cheese

with mayo – $5

  • PB&J (Vegan)

Classic peanut butter and jelly – $4.50

Quiche, Bowls, Soup, Salad and Dips (served ANYTIME)

All Sandwiches, Quiche, and Bowls come with a side of fresh fruit or macaroni salad.

  • Quiche

Scratch-made crust and local, free-range eggs – $6

  • Spinach, Sun-Dried Tomato and Feta
  • CRUSTLESS (GF) Spinach, Sun-Dried Tomato and Feta
  • Fiesta – Local Sausage, Black Beans, Roasted Red Peppers, Cilantro – Spicy!  Topped with salsa, sour cream and fresh avocado ($6.50)
  • Ham and Cheese
  • Local Sausage and Cheese
  • Zucchini Pie (Seasonal)
  • Quinoa Bowl (Vegan) (GF)

Fresh organic lettuce topped with warm, savory Quinoa, Sweet Potatoes, Black Beans and Chick Peas.  Drizzled with our homemade Roasted Garlic, Lemon Tahini Dressing.  And topped with sliced Avocado – $7

  • Chicken Salad Bowl (GF)

Fresh organic lettuce topped with a large scoop of our homemade Chicken Salad, sliced Avocado, carrot and celery sticks, walnuts and craisins.  Drizzled with our homemade Roasted Garlic, Lemon Tahini Dressing.  – $7

  • House Salad (can be Vegan) (can be GF)

Organic Field Greens, french fried onions, craisins, sunflower seeds, croutons, hard-boiled egg, with house-made balsamic glaze dressing – $6

  • Kale Salad (Vegan) (GF)

Local Organic Kale, fresh avocado & fresh lemon make the dressing – topped with craisins, sunflower seeds and our citrus marinated onions $6.50

  • Soup

House-made from scratch, almost always gluten free, often vegetarian or vegan – $3.50 / cup; $4.75 / bowl

  • Hummus Dip (Vegan) (GF)

A scoop of our homemade hummus – $2.50  Add whole toasted pita .75 or carrots, celery or crackers – .50 / each

Add a side salad or one of our other weekly special sides – $2.00

  • Special Combos:
  • Quiche and Cup of Soup – $9
  • Sandwich and cup of Soup – $8.50
  • ½ Sandwich and Bowl of Soup – $8.50
  • House Salad and Cup of Soup – $9

All Gluten Free (GF) products are prepared in a traditional kitchen that is NOT Gluten Free.