Food Menu

We serve our entire menu all day!

All food is cooked to order and everything is homemade.

We source as many local and organic ingredients as possible.

Have a special dietary request?  Just ask – we’ll do our best!

In a hurry? Call ahead and we’ll have it ready:  828-325-0108

All non-gluten products are prepared in a traditional kitchen that is NOT Gluten Free.

Munchies (served ANYTIME!)

  • Pimento Cheese (vegetarian and non-gluten) $4

Hand-grated sharp cheddar blended to perfection.  Add a whole toasted pita .75 or carrots, celery or crackers .50 / each; GF Crackers $1

  • Spinach Bites (vegetarian, non-gluten AND low carb!) $5

Spinach, feta, a touch of spice and magic.  Served hot with our special dipping sauce.

  • Almond Jalapeno Lime Dip (vegan, non-gluten and low carb!) $4

Almonds blended into a dip with just the right amount of spice and zest!   Add a whole toasted pita .75 or carrots, celery or crackers .50 / each; GF Crackers $1

  • Hummus Dip (vegan and non-gluten) $2.50

A scoop of our homemade hummus (our chick peas are NOT from a can!)  Add whole toasted pita .75 or carrots, celery or crackers .50 / each; GF Crackers $1

  • Rosemary Roasted Chick Peas (vegan and non-gluten) $4

Salty, crunchy and amazing.  Made with olive oil and fresh rosemary from our garden.

  • Avocado Diablo (vegan and non-gluten) $4.75

1 whole avocado, halved with a local hard-boiled egg in the middle, drizzled with sriracha.

  • Avocado Toast (Vegan, non-gluten upon request) $4.75

2 slices of Toast, 1 whole avocado, lemon, olive oil, salt and red pepper flakes.

  • Quinoa Parfait (vegetarian and non-gluten) $4

Citrus and cinnamon infused quinoa, layered with yogurt, strawberries and blueberries, drizzled with honey.

  • Chia Seed Pudding (vegetarian and non-gluten) $4

Made with whole fat coconut milk, blueberries, cinnamon and honey.

Breakfast (served ANYTIME!)

Sandwiches, Quiche, and Bowls come with a side of fruit or macaroni salad.

  • Breakfast Bowl (non-gluten) $7

Local sausage crumbles, 3 local eggs, cheese, avocado, homemade salsa in a bowl; hot sauce upon request.

  • Breakfast Burrito $7

Local sausage crumbles, 2 local eggs, cheese, avocado, homemade salsa in a wrap; hot sauce upon request.

  • Egg and Cheese Sandwich (served on wheat toast, croissant or wrap) $5.50

2 scrambled eggs and cheese on your choice of bread with a side.  Add local sausage crumbles – +$1.00

  • Energy Wrap (can be vegan, does not come with a side) $4.95

Warm whole wheat wrap, peanut butter, banana, granola, honey, yogurt.  Substitute almond butter +$1.00

  • Energy Bagel (vegan, does not come with a side) $4.95

Toasted bagel, peanut butter, sliced bananas, craisins, walnuts.  Substitute almond butter +$1.00

  • Old Fashioned Oatmeal (can be vegan) (non-gluten) $3.95

Cooked to order with banana, cinnamon, brown sugar, craisins, walnuts, honey.

  • Hard-Boiled Egg (non-gluten) Local, Free-Range Eggs (warm or cold) $0.75 / egg
  • Yogurt (can be non-gluten) $4

Plain, whole milk yogurt with granola, strawberries and blueberries (drizzled with honey upon request).

Sandwiches (served ANYTIME!)

Choose to put your sandwich on:      Wheat Toast, Croissant, or Wrap – $5.50;

Bagel +$1.00; non-gluten toast +$1.00; non-gluten Bagel +$1.50

Sandwiches, Quiche, and Bowls come with a side of fruit or macaroni salad.

  • Egg Salad (non-gluten) $5.50

House-made with local, free-range eggs, Dukes mayo, fresh parsley, roasted red peppers – a favorite!

  • Chicken Salad (non-gluten) $5.50

House-made with roasted chicken, Dukes mayo, celery, sweet onion, relish and grain mustard with organic lettuce.

  • Sliced Turkey – 2 Kinds!

1stwith cheese, house-made raspberry mustard, mayo and organic lettuce – $5.50

2ndwith cheese, citrus sweet onions, cranberry-walnut cream cheese and organic lettuce – $6.50

  • Black Bean Wrap (can be vegan) $5.50

Served warm. Black Beans (our black beans are NOT from a can) and house-roasted sweet potatoes, organic lettuce, avocado, house-made cilantro-lime yogurt sauce.

  • Tempeh Chicken-LESS Salad (vegan) $5.50

Spicy and crunchy!  Tempeh chopped with celery, sweet onion, sunflower seeds, craisins, olive oil, lemon and sriracha.

  • Veggie Lovers Wrap (vegan) $6.50

Homemade Hummus (our chick peas are NOT from a can!), organic lettuce, carrots, celery, cucumber, avocado, homemade roasted garlic, lemon tahini dressing.  Add hot sauce upon request!

  • Toasted Cheese (with mayo) $5
  • PB&J (vegan) $4.50 Lightly toasted bread with organic PB and raspberry jelly.

Quiche,Bowls,Soup,Salad and Dips (served ANYTIME!)

Sandwiches, Quiche, and Bowls come with a side of fruit or macaroni salad.

  • Quiche $6

Scratch-made crust and local, free-range eggs.  Choose from the following varieties:

  • Spinach, Sun-Dried Tomato and Feta
  • CRUSTLESS (non-gluten) Spinach, Sun-Dried Tomato and Feta
  • Fiesta – Local Sausage, Black Beans, Roasted Red Peppers, Cilantro – Spicy!  Topped with salsa, sour cream and fresh avocado ($6.50)
  • Ham and Cheese
  • Local Sausage and Cheese
  • Zucchini Pie (Seasonal)
  • Quinoa Bowl (vegan and non-gluten) $7

Fresh organic lettuce topped with warm, savory quinoa, sweet potatoes, black beans and chick peas.  Drizzled with our homemade Roasted Garlic, Lemon Tahini Dressing. Topped with sliced avocado.

  • Chicken Salad Bowl (non-gluten) $7

Fresh organic lettuce topped with a large scoop of our homemade chicken salad, sliced avocado, carrot and celery sticks, walnuts and craisins.  Drizzled with our homemade Roasted Garlic, Lemon Tahini Dressing.

  • House Salad (can be vegan and can be non-gluten) $6

Organic Field Greens, french fried onions, craisins, sunflower seeds, croutons, hard-boiled egg, with house-made balsamic glaze dressing.

  • Kale Salad (vegan) (non-gluten) $6.50

Local organic Kale, fresh avocado & fresh lemon make the dressing – topped with craisins, sunflower seeds and our citrus marinated onions.

  • Soup $3.50 / cup; $4.75 / bowl

House-made from scratch, almost always non-gluten, often vegetarian or vegan.  Add it to any sandwich, quiche or salad and make it a “Combo”.

All non-gluten products are prepared in a traditional kitchen that is NOT Gluten Free.