We serve our entire menu all day!
All food is cooked to order and everything is homemade.
We source as many local and organic ingredients as possible.
Have a special dietary request? Just ask – we’ll do our best!
In a hurry? Call ahead and we’ll have it ready: 828-325-0108
Need a sweet treat? We serve a variety of scratch-made baked goods to include muffins, scones, cookies, brownies, coffee cake and more!
Breakfast and Snacks
Hard Boiled Egg
Local, Free-Range Eggs (warm or cold) – $0.75 / egg
With granola and fruit – $4
Citrus and cinnamon infused quinoa, layered with yogurt, strawberries and blueberries, drizzled with honey – $3.50
Chia Seed Pudding
Coconut milk, blueberries, cinnamon and honey – $4
2 slices of Toast, 1 whole avocado, lemon, olive oil, salt and red pepper flakes – $4.75
Toasted bagel, peanut butter, sliced bananas, craisins, walnuts – $4.95; substitute almond butter +$1.00
Warm whole wheat wrap, peanut butter, banana, granola, honey, yogurt – $4.95; substitute almond butter +$1.00
Old Fashioned Oatmeal
Banana, cinnamon, brown sugar, craisins, walnuts, honey – $3.95 / bowl
A scoop of our homemade hummus – $2.50 Add whole toasted pita .75 or carrots, celery or crackers – .50 / each
Quiche, Bowls, Soup & Salad
Scratch-made crust and local, free-range eggs – $6 (includes fruit or macaroni salad)
- Spinach, Sun-Dried Tomato and Feta
- CRUSTLESS (GF) Spinach, Sun-Dried Tomato and Feta
- Fiesta – Local Sausage, Black Beans, Roasted Red Peppers, Cilantro – Spicy! Topped with salsa, sour cream and fresh avocado ($6.50)
- Ham and Cheese
- Local Sausage and Cheese
- Zucchini Pie (Seasonal)
Local sausage crumbles, local eggs, cheese, avocado, homemade salsa in a bowl; hot sauce upon request – $7
Fresh organic lettuce topped with warm, savory Quinoa, Sweet Potatoes, Black Beans and Chick Peas. Drizzled with our homemade Roasted Garlic, Lemon Tahini Dressing. And topped with sliced Avocado – $7
Chicken Salad Bowl
Fresh organic lettuce topped with a large scoop of our homemade Chicken Salad, sliced Avocado, carrot and celery sticks, walnuts and craisins. Drizzled with our homemade Roasted Garlic, Lemon Tahini Dressing. – $7
House-made from scratch, almost always gluten free, often vegetarian or vegan – $3.50 / cup; $4.75 / bowl
Organic Field Greens, french fried onions, craisins, sunflower seeds, croutons, hard-boiled egg, with house-made balsamic glaze dressing – $6
Local Organic Kale, fresh avocado & fresh lemon make the dressing – topped with craisins, sunflower seeds and our citrus marinated onions $6.50
Choose to put your sandwich on: Wheat Bread, Croissant, or Wrap – $5.50; GF Bread +$1.00; Bagel +$1.00; GF Bagel +$1.50
House-made with local, free-range eggs
House-made with roasted chicken, organic lettuce
with cheese, raspberry mustard, mayo and organic lettuce – $5.50 OR
with cheese with citrus marinated onions, cranberry-walnut cream cheese and organic lettuce – $6.50
Local sausage crumbles, local eggs, cheese, avocado, homemade salsa in a wrap; hot sauce upon request – $7
Egg and Cheese
Add local sausage crumbles – $1.00
With roasted red peppers and organic lettuce (Vegan) (Our chick peas are NOT from a can!)
Black Bean Wrap
Black Beans (our black beans are NOT from a can), house-roasted sweet potatoes, organic lettuce, avocado, house-made cilantro-lime yogurt sauce (can be made Vegan)
Tempeh Chicken-LESS Salad
A spicy, crunchy alternative to traditional mayonnaise-based chicken salad (Vegan)
Veggie Lovers Wrap
Hummus, organic lettuce, carrots, celery, cucumber, avocado, homemade roasted garlic, lemon tahini dressing (Vegan). Add hot sauce upon request! $6
with mayo – $5
Classic peanut butter and jelly – $4.50
All sandwiches, Quiche, and Bowls come with a side of fresh fruit or macaroni salad.
Add a side salad or one of our other weekly special sides – $2.00
- Quiche and Cup of Soup – $9
- Sandwich and cup of Soup – $8.50
- ½ Sandwich and Bowl of Soup – $8.50
- House Salad and Cup of Soup – $9
All Gluten Free (GF) products are prepared in a traditional kitchen that is NOT Gluten Free.