Food Menu

We serve our entire menu all day!

All food is cooked to order and everything is homemade.

We source as many local and organic ingredients as possible.

Have a special dietary request?  Just ask – we’ll do our best!

Baked Goods

Assorted Baked Goods from “My Local Bakery” – Morganton, NC

Scones, Muffins, Cookies, and more

Sami’s Bakery Non-Gluten Options

Bread, Bagels, Brownies, Cookies

Breakfast and Snacks

Hard Boiled Egg

Local, Free-Range Eggs (warm or cold) – $0.75 / egg


With granola and fruit – $4

Quinoa Parfait

Citrus and cinnamon infused quinoa, layered with yogurt, strawberries and blueberries and drizzled with honey – $3.50

Chia Seed Pudding

Coconut milk, blueberries, cinnamon and honey – $4

Avocado Toast

2 slices of Toast, 1 Whole Avocado, Olive Oil, Lemon, Salt and Red Pepper Flakes – $4.75

Energy Bagel

Toasted bagel, peanut butter, sliced bananas, craisins, walnuts – $4.95; substitute almond butter  +$1.00

Energy Wrap

Warm whole wheat wrap, peanut butter, banana, granola , honey, yogurt – $4.95; substitute almond butter +$1.00

Old Fashioned Oatmeal

Banana, cinnamon, brown sugar, craisins, walnuts, honey – $3.95 / bowl

Hummus Dip

A  scoop of our homemade hummus – $2.50  Add toasted pita, carrots, celery or crackers – .50 / each

Quiche, Bowls, Soup & Salad


House-made with local, free-range eggs – $6 (includes fruit)

  • Spinach, Sun-Dried Tomato and Feta
  • Fiesta – Local Sausage, Black Beans, Roasted Red Peppers, Cilantro – Spicy!  Topped with salsa, sour cream and fresh avocado ($6.50)
  • Ham and Cheese
  • Local Sausage and Cheese
  • Zucchini Pie (Seasonal)

Breakfast Bowl

Local sausage crumbles, local eggs, cheese, avocado, homemade salsa in a bowl; hot sauce upon request – $7

Quinoa Bowl

Fresh organic lettuce topped with warm, savory Quinoa, Sweet Potatoes, Black Beans and Chick Peas.  Drizzled with our homemade Roasted Garlic, Lemon Tahini Dressing.  And topped with sliced Avocado – $7


House-made from scratch, almost always gluten free, often vegetarian or vegan – $3.50 / cup; $4.75 / bowl

House Salad

Organic Field Greens, french fried onions, craisins, sunflower seeds, croutons, hard-boiled egg, with house-made balsamic glaze dressing – $6

Kale Salad

Local Organic Kale, fresh avocado & fresh lemon make the dressing – topped with craisins, sunflower seeds and our citrus marinated onions $6.50


Choose to put your sandwich on:  Wheat Bread, Croissant, or Wrap – $5.50; GF Bread +$1.00; Bagel +$1.00; GF Bagel +$1.50

Egg Salad

House-made with local, free-range eggs

Chicken Salad

House-made with roasted chicken, organic greens

Sliced Turkey

  • with cheese, raspberry mustard, mayo and organic greens
  • with cheese with citrus marinated onions, cranberry-walnut cream cheese and organic greens

Breakfast Burrito

Local sausage crumbles, local eggs, cheese, avocado, homemade salsa in a wrap; hot sauce upon request – $7

Egg and Cheese

Add local sausage crumbles – $1.00


With roasted red peppers and organic greens (Vegan) (our chick peas are NOT from a can!)

Black Bean Wrap

Black Beans (our beans are NOT from a can!), house-roasted Sweet Potatoes, Avocado, cilantro-lime yogurt sauce (can be made Vegan)

Tempeh Chicken-LESS Salad

A spicy, crunchy alternative to traditional mayonnaise-based chicken salad (Vegan)

Toasted Cheese

with mayo – $5


Classic peanut butter and jelly – $4.50

All sandwiches, Quiche, and Bowls come with fresh fruit. Add a side salad or one of our other weekly special sides – $2.00
Special Combos:
  • Quiche and Cup of Soup – $9
  • Sandwich and cup of Soup – $8.50
  • ½ Sandwich and Bowl of Soup – $8.50
  • House Salad and Cup of Soup – $9