Food Menu

Fresh, Healthy Food made to order all day

 In a hurry?  Try our app (download “Cloosiv” in both Android and Apple play store and search for “Taste Full Beans”) OR 

call ahead and we’ll have it ready: 828-325-0108

We source as many local and organic ingredients as possible. 

NON-GLUTEN & GF products are prepared in a traditional kitchen that is NOT Gluten-Free.  We use nuts, peanut butter, almond butter, soy, wheat and dairy frequently.  If you have any allergy concerns, please speak with us!

Have a special dietary request?  Just ask and we’ll try! 

Munchies / Lighter Side (served ANYTIME!)

  • Pimento Cheese (vegetarian and non-gluten) $4

Hand-grated sharp cheddar blended to perfection.  Add a whole toasted pita .75 or carrots, celery or crackers .50 / each; GF Crackers $1

  • Spinach Bites (vegetarian, non-gluten AND low carb!, contains nut flour) $5

Spinach, feta, a touch of spice and magic.  Served hot with our special dipping sauce.

  • Hummus Dip (vegan and non-gluten) $3.25

A scoop of our homemade hummus (our chick peas are NOT from a can!)  Add whole toasted pita .75 or carrots, celery or crackers .75 / each; GF Crackers $1

  • Avocado Diablo (non-gluten) $5.50

1 whole avocado, halved with a local hard-boiled egg in the middle, drizzled with sriracha.

  • Avocado Toast (vegan, non-gluten upon request) $6.00

2 slices of Wheat Toast (contains nuts) 1 whole avocado, lemon, olive oil, salt and red pepper flakes.

  • Quinoa Parfait (vegetarian and non-gluten) $4.25

Citrus and cinnamon infused quinoa, layered with yogurt, strawberries and blueberries, drizzled with honey.

  • Chia Seed Pudding – 2 kinds:
  1. Whole fat coconut milk, cinnamon and honey, served with blueberries $4.25 (vegetarian and non-gluten)
  2. (Low Carb!) Whole fat coconut milk, cocoa, peanut butter, xylitol, served with bananas OR blueberries and granola $5.50 (vegan upon request, non-gluten)

Breakfast (served ANYTIME!)

Sandwiches, Quiche, and Bowls come with a side of fruit or daily specials.

  • Breakfast Bowl (non-gluten) $7

Local sausage crumbles, 3 local eggs, cheese, avocado, homemade salsa in a bowl; hot sauce upon request.

  • Breakfast Burrito $7

Local sausage crumbles, 2 local eggs, cheese, avocado, homemade salsa in a wrap; hot sauce upon request.

  • Egg and Cheese Sandwich (served on wheat toast (contains nuts), croissant or wrap) $5.50

2 scrambled eggs and cheese on your choice of bread with a side.

Add local sausage crumbles or bacon +$1.00

  • Energy Wrap (can be vegan, does not come with a side) $4.95

Warm whole wheat wrap, peanut butter, banana, granola, honey, yogurt.  Substitute almond butter +$1.00

  • Energy Bagel (vegan, does not come with a side) $4.95

Toasted bagel, peanut butter, sliced bananas, craisins, walnuts.  Substitute almond butter +$1.00

  • Old Fashioned Oatmeal (can be vegan) (non-gluten) $4.75

Cooked to order with banana, cinnamon, brown sugar, craisins, walnuts, honey.

  • Hard-Boiled Egg (non-gluten) Local, Free-Range Eggs (warm or cold) $0.75 / egg
  • Yogurt (can be non-gluten) $4.25

Plain, whole milk yogurt with granola, strawberries and blueberries (drizzled with honey upon request).

Sandwiches (served ANYTIME!)

Choose to put your sandwich on:      Wheat Toast (contains nuts), Croissant, or Wrap

Bagel +$1.00; non-gluten toast +$1.00; non-gluten Bagel +$1.00

  • Egg Salad (non-gluten) $6

House-made with local, free-range eggs, Dukes mayo, fresh parsley, roasted red peppers – a favorite!

  • Chicken Salad (non-gluten) $6 Traditional or as a Melt

House-made with roasted chicken, Dukes mayo, celery, sweet onion, relish and grain mustard with organic lettuce.  Make it a MELT with cheese, our raspberry mustard and mayo, served hot!  +$1   

  • Sliced Turkey – 2 Kinds:
  1. with cheese, house-made raspberry mustard, mayo and organic lettuce $6
  2. with cheese, citrus sweet onions, cranberry-walnut cream cheese and organic lettuce $6.50
  • Black Bean & Sweet Potato Wrap (can be vegan) $6.50

Served warm. Black Beans (our black beans are NOT from a can) and house-roasted sweet potatoes, organic lettuce, avocado, house-made cilantro-lime yogurt sauce.

  • Tempeh Chicken-LESS Salad (vegan) $6

Spicy and crunchy!  Tempeh chopped with celery, sweet onion, sunflower seeds, craisins, olive oil, lemon and sriracha.

  • Veggie Lovers Wrap (vegan) $6.50

Homemade Hummus (our chick peas are NOT from a can!), organic lettuce, carrots, celery, cucumber, avocado, homemade roasted garlic, lemon tahini dressing.  Add hot sauce upon request.

  • Toasted Cheese (with mayo) $6
  • PB&J (vegan) $5 Lightly toasted bread (contains nuts) with organic PB and raspberry jelly.

Quiche, Bowls, Soup, and Salad (served ANYTIME) 

  • Quiche $6.25

Scratch-made crust and local, free-range eggsChoose from the following varieties:

  1. Spinach, Sun-Dried Tomato and Feta
  2. CRUSTLESS (non-gluten) Spinach, Sun-Dried Tomato and Feta
  3. Fiesta – Local Sausage, Black Beans, Roasted Red Peppers, Cilantro – Spicy!  Topped with salsa, sour cream and fresh avocado ($6.75)
  4. Ham and Cheese
  5. Bacon, Caramelized onions and garden Thyme
  6. Zucchini Pie (like a quiche but more zucchini than egg) (Seasonal) ($6.75)
  • Quinoa Bowl (vegan and non-gluten) $7 Red pepper flakes upon request.

Fresh organic lettuce topped with warm, savory quinoa, sweet potatoes, black beans and chick peas.  Drizzled with our homemade Roasted Garlic, Lemon Tahini Dressing. Topped with sliced avocado.

  • Chicken Salad Bowl (non-gluten, can be low carb) $7 Red pepper flakes upon request.

Fresh organic lettuce topped with a large scoop of our homemade chicken salad, sliced avocado, carrot and celery sticks, walnuts and craisins.  Drizzled with our homemade Roasted Garlic, Lemon Tahini Dressing.

  • Green Goddess Bowl (non-gluten, low carb, contains nut flour) $7.75

Fresh organic lettuce topped with our hot spinach bites, toasted pecans, crumbled feta, cucumber and red onion.  Drizzled with our homemade Green Goddess Dressing.

  • House Salad (can be vegan and can be non-gluten) $7

Organic Field Greens, french fried onions, craisins, sunflower seeds, croutons, hard-boiled egg, with house-made balsamic glaze dressing.  Add a scoop of chicken, egg or tempeh salad $3.25

  • Kale Salad (vegan) (non-gluten) $7.50

Local organic Kale, fresh avocado & fresh lemon make the dressing – topped with craisins, sunflower seeds and our citrus marinated onions.  Add a scoop of chicken, egg or tempeh salad $3.25

  • Side Salad organic field greens, house-made balsamic glaze, sunflower seeds and crouton. $3.50
  • Soup $3.50 / cup; $4.75 / bowl House-made from scratch, almost always non-gluten, often vegetarian or vegan. Check our menu board for today’s selections.  Add it to any sandwich, quiche or salad and make it a “Combo”.