Food Menu

Baked Goods

Assorted Baked Goods from “My Local Bakery” – Morganton, NC

Scones, Muffins, Cookies, and more

Sami’s Bakery Non-Gluten Options

Bread, Bagels, Brownies, Cookies


Hard Boiled Egg

Local, Free-Range Eggs (warm or cold) – $0.75 / egg


With granola and fresh fruit – $3.50

Quinoa Parfait

Citrus and cinnamon infused quinoa, layered with yogurt, strawberries and blueberries and drizzled with honey – $3.50

Energy Bagel

Toasted bagel, peanut butter, sliced bananas, craisins, walnuts – $3.95; substitute almond butter  +$1.00

Energy Wrap

Warm whole wheat wrap, peanut butter, banana, granola , honey, yogurt – $4.95; substitute almond butter +$1.00

Old Fashioned Oatmeal

Banana, cinnamon, brown sugar, craisins, walnuts, honey – $3.95 / bowl

Soup & Salad


House-made from scratch, almost always gluten free, often vegetarian or vegan – $3.50 / cup; $4.75 / bowl


House-made with local, free-range eggs – $5.50 (includes fruit)

  • Spinach, Sun-Dried Tomato and Feta
  • Fiesta – Local Sausage, Black Beans, Roasted Red Peppers, Corn – Spicy!  Topped with sour cream and fresh avocaod
  • Ham and Cheese
  • Local Sausage and Cheese
  • Zucchini Pie (Seasonal)

House Salad

Organic Field Greens, french fried onions, craisins, sunflower seeds, croutons, hard-boiled egg, with house-made balsamic glaze dressing – $5.50


Wheat Bread, Croissant, or Wrap – $5.50; GF Bread +$1.00; Bagel +$1.00

Egg Salad

House-made with local, free-range eggs

Chicken Salad

House-made with roasted chicken, organic greens

Sliced Turkey

  • with cheese, raspberry mustard, mayo and organic greens
  • with cheese with citrus marinated onions, cranberry-walnut cream cheese and organic greens

Breakfast Burrito

Local sausage crumbles, egg, cheese, avocado, homemade salsa in a wrap; hot sauce upon request

Egg and Cheese

Add local sausage crumbles – $1.00


With roasted red peppers and organic greens (Vegan)

Black Bean Wrap

Black Beans, Roasted Sweet Potatoes, Avocado, cilantro-lime yogurt sauce (can be made Vegan)

Tempeh Chicken-LESS Salad

A spicy, crunchy alternative to traditional mayonnaise-based chicken salad (Vegan)

Toasted Cheese

with mayo – $4.50


Classic peanut butter and jelly – $4.50

All sandwiches come with fresh fruit. Add a side salad or one of our other weekly special sides – $2.00
Special Combos:
  • Quiche or Sandwich and Cup of Soup – $8.50
  • ½ Sandwich and Bowl of Soup – $8.50
  • House Salad and Cup of Soup – $8.50